Seniors fall for a multitude of reasons, and their balance is just one cause. Low-blood sugar leads to fainting and dizziness, and it can cause a fall. Seniors that skip meals increase their risks and could slip and fall. Families review 3 tips for seniors recovering after a fall to help their loved one follow the necessary steps to get better.
1. Start Physical Therapy ASAP
Physical therapy helps the seniors recover faster and work out injured muscles effectively. A therapist creates a care plan for the seniors that includes a series of exercises. As the senior completes the exercises, they improve their mobility and quality of life. It restores balance and strengthens the muscles and joints.
Independence is important for seniors, and they must complete the entire care plan to recover fully. The exercises increase flexibility and provide proper pain management for the affected area. After a fall, seniors often become weak and need to start physical therapy to regain their strength. Seniors can review Elder Rehabilitation Services for improved recovery after a fall.
2. Create a Safer Home
A safer home lowers the risk of an additional fall. The family should walk through the home and note any conditions that could cause the senior to fall again. Cluttered conditions inside the home should be remedied quickly. Families often hire contractors to correct uneven flooring and to install ramps instead of stairs or steps inside and outside the property. Stair chairs make it easier for seniors to get up staircases in their home, and the senior stays secure inside the chair as they ascend.
They install rails and shower bars in showers to help the seniors get into and
out of the shower without falling. They address slippery conditions such as wet tile to prevent the senior from slipping. Epoxy flooring is a better choice for seniors and it prevents serious injuries if they slip.
Area rugs and runners are attractive, but they can cause a senior to slip and fall. The family should remove them. If the senior has hardwood flooring, the family should apply non-slip wax to texturize the flooring and lower the risks of falls.
3. Maintain A Healthy Diet
Eating a healthy diet prevents low, slow blood-glucose levels that could increase the risk of a fall. A balanced diet keeps the senior stronger and healthier. It can also prevent them from gaining a lot of weight during their recovery. Becoming overweight increases the risks of a fall and too much pressure on the joints. The senior’s care plan presents a strict diet to address underlying medical conditions that could place the senior at risk.
Healthy muscles require proper nutrition and fuel to increase the senior’s endurance. If they have lost a lot of weight, their doctor might place them on a diet to restore a proper weight and prevent the senior from facing risks because of a lower-than-average weight. Some doctors might recommend eating six small meals instead of eating three larger meals.
Seniors must re-cooperate after a fall with injury. If they had surgery, the doctor provides several after-care requirements to build strength and endurance. Physical therapy is just one of the many requirements in the senior’s care plan. Creating a safer environment at home helps the seniors lower future risks and prevent them from falling. A healthy diet is also a must. Families consider these tips for helping their elderly loved one recover effectively.