Five Ways to Make the Most of the Limited Daylight …
Now we’re into Autumn and the days are getting shorter we start to feel the effects of fewer daylight hours. I know I’m already starting…
Four Ways to Soothe Foot Pain
Our feet work hard every day we need to look after them. Like many people, I have aching feet most days so I often use…
Health: Keeping Fit and Healthy with a Baby
Pregnancy should be an exciting time. Following birth, your new bundle snuggling in your arms, you may turn attention to losing ‘the baby weight’. In…
Our Experience of Chicken Pox- The Symptoms and How to …
My first encounter with chicken pox was before I had children. Since becoming a parent I have experienced this contagious disease just a few more…
Combating Exhaustion- 8 ways to feel better in the colder months …
With the nights drawing in, and the temperature becoming more chilly, it is that time of the year where there seems to be no sunlight.…
Three Health Myths Busted
With so much health information circulating online it can be confusing, here is a guest post by Lloyd’s pharmacy to dispel those everyday health myths:…
Food: Vegan Bacon, Cabbage and Cannellini Bean Soup
Just before Christmas I asked Dave to make one of my favourite dishes: (Veggie) Bacon, Cabbage and Cannellini Bean Soup. I also asked him to share…
Strawberry Yogurt Breakfast Muffins and Making Small Changes with Optiwell
Well, isn’t this a busy time of year? I admit, I’ve been struggling. I seem to be running from one festive event to another, am…
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