Sustainable Living: Small Changes Make a Big Difference
Sustainable Living: Small Changes Make a Big Difference I’ve been feeling guilty recently, that during this time of Covid19, I’ve definitely been neglecting my attempts…
Ten Yoga Mat Designs We Love
Ten Yoga Mat Designs We Love During the first lockdown, we saw the number of people practising yoga at home increase. This was partly due…
How to Look After Your Skin
Your skin is your most important physical asset, which is why it’s essential to take care of it at all times. Still, there are…
Easy Ways to Add Superfoods to Your Diet
Having a balanced diet is the first step toward being healthy and feeling good in your own body. However, not all foods are the same,…
Everything You Should Know About Night Sweats
Have you ever woken up in bed drenched in your own sweat? Many of us might experience a bad case of night sweats at some…
10 Ways to Use Aromatherapy in the Home
Aromatherapy is the art of using aromatic plant extracts and essential oils for healing purposes. It does not need to be complicated and we can…
10 Sleep Tips to Help During the Covid-19 Outbreak
This year, 2020, has been a worrying one for everyone as we live through the Covid-19 Pandemic. It’s only natural that living in these uneasy…
Back on Your Feet: 3 Tips for Seniors Who Are Recovering …
Seniors fall for a multitude of reasons, and their balance is just one cause. Low-blood sugar leads to fainting and dizziness, and it can cause…
