It is always shocking and upsetting to hear that a family member has had a fall. Whether this is an elderly relative or someone who has had an unfortunate slip, there can be serious physical and emotional effects. There are a number of things you can do to support a loved one during their recovery process – keep reading to find out more.
Understand the Impact of a Fall
First, you need to understand the impact of a fall. Falls are common among older people, with about one-third of those aged 65+ falling at least once a year. This increases to half for those aged 80+. There are many physical consequences that could occur such as fractures, bruises, and mobility issues. You should also not overlook the emotional effects. A fall can often lead to a loss of confidence and fear of recurrence, which can also affect independence.
Making the Environment Safer
One of the best ways to support a loved one during this difficult time is to make their home environment safer. There are many safety adaptations that can be made, such as installing grab rails, using non-slip mats, improving lighting, and decluttering walkways.
It is particularly important to make their environment safer in wetter, autumnal months when the risk of falls is higher. Consider whether scheduling a professional falls risk assessment is necessary. These are often available through local councils and or the NHS and can lead to tailored adaptations. Emerging technology tools, such as predictive tools or sensors, can also be used for early fall prevention and peace of mind.
Dealing with Practical & Legal Matters
There will also be practical matters that they need support with. This can include things like arranging transport to appointments, support with food shopping, and organising help at home. Try to stay up to date regarding follow-up doctor appointments and rehabilitation plans, and provide support where necessary. In situations where the fall occurred in a public space, slip, trip, and fall claims might help cover the medical and/or rehab costs and reduce stress.
Helping with Physical Recovery
Strength and balance exercises, physiotherapy, and gentle movement are essential for rebuilding mobility and confidence. If necessary, organise carers to visit. They can assist by encouraging exercise routines, accompanying to physio sessions, and helping with safe transfers or mobility aids.
Emotional Support & Confidence Boosting
A fall can cause significant trauma, including loss of confidence, fear of another fall, reduced independence, and isolation. It is important to offer emotional support and encourage conversations about the accident as well as their thoughts and feelings during the recovery period. You can also suggest gentle exposure to activities to help rebuild confidence. Local support services or community groups, such as Age UK local centres, enable social connections that can aid emotional recovery.
A fall can have serious consequences both in terms of physical and emotional harm. Hopefully, the information in this post will help you support a family member and get them back on their feet before long.
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