The brain is one of the most complex organs in our bodies. It’s responsible for regulating emotions, thinking, and behaviour. When parts of the brain are not functioning properly due to depression or other mental illnesses, it can have a devastating effect on an individual’s life. Fortunately, there are methods available to help stimulate depressed parts of the brain so that people can work towards achieving mental well-being.
Brain Stimulation Therapy (BST)
One way to stimulate depressed parts of the brain is through Brain Stimulation Therapy (BST). This type of therapy uses either electrical or magnetic stimulation which passes through electrodes placed on the scalp. Electrical stimulation is usually done with Transcranial Magnetic Stimulation (TMS), while magnetic stimulation is done with Deep Brain Stimulation (DBS).
TMS has been used as a non-invasive treatment for depression since 1985, while DBS has been used since 1989 mostly in Parkinson’s disease patients but also in those with severe depression. The goal of BST is to stimulate neurons and increase their activity levels in order to improve mood and reduce symptoms of depression.
Cognitive Behavioral Therapy (CBT)
Another way to stimulate depressed parts of the brain is through Cognitive Behavioral Therapy (CBT). CBT focuses on how thoughts and feelings influence behaviours, so it helps individuals learn how to recognize negative thought patterns and replace them with positive ones. Through this process, individuals can learn how to identify triggers for their depression and gain control over their emotions. Additionally, CBT can help individuals develop problem-solving skills which can help them cope with difficult situations more effectively.
Transcranial Magnetic Stimulation Therapy for Depression
Transcranial magnetic stimulation (TMS) is a non-invasive treatment option for those who suffer from depression. It is an FDA-approved therapy that can help to reduce symptoms of depression without the use of medication. TMS uses electromagnetic energy to stimulate areas in the brain that are associated with mood regulation and depression, providing relief to those who suffer from this illness.
How TMS Works
During a TMS session, a doctor will use a magnetic coil that produces short, pulsed magnetic fields. The device is placed over specific areas of the head near parts of the brain responsible for regulating emotions and moods. During each session, the patient will feel a tapping sensation on their scalp as magnetic waves stimulate these depressed parts of the brain.
Exercise
Exercise is one of the best ways to stimulate the brain because it increases oxygen flow throughout the body and boosts circulation in depressed regions of the brain. Regular exercise also helps reduce cortisol levels in the body which has been linked to improved cognition, making it a great choice for those seeking ways to improve their cognitive functioning while also managing symptoms related to depression such as decreased motivation or difficulty concentrating.
Additionally, exercise releases endorphins which further help lift moods and boost overall well-being over time.
Stimulating depressed parts of the brain is essential for achieving mental well-being and improving quality of life. While medication might be necessary in some cases, there are also non-invasive treatments available such as Brain Stimulation Therapy (BST), Cognitive Behavioral Therapy (CBT), and meditation which can all help reduce symptoms associated with depression while promoting healthier thought patterns that lead to improved moods and overall wellbeing.
Transcranial magnetic stimulation (TMS) therapy is a non-invasive treatment option for those suffering from mental illnesses such as depression, anxiety, and OCD. It has been found to be safe and effective when used in combination with other treatments such as psychotherapy and/or medications.
If you or someone you know suffers from depression, it’s important to seek professional help from a healthcare provider who will be able to advise you on what options may be best suited for your needs.
