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I’ve recently been thinking and writing about how journaling at night can help us to sleep. A good night’s sleep is vital for humans and yet so often it’s something we neglect health-wise. If you’re trying to improve your sleep, read this article about how journaling can help you to sleep better and read on for the chance to win a bedtime journal of your own:
The Bedtime Journal: Two Minutes Each Night for Restful Sleep by Leahanne Thomas
The Bedtime Journal: Two Minutes Each Night for Restful Sleep by Leahanne Thomas is a charming, easy-to-use journal to help you clear your mind before you go to bed–for a good night’s sleep.
Do you often find yourself tossing and turning at bedtime, worrying about stuff that happened during the day or things you need to do? This simple, beautifully illustrated journal helps clear out the stressful thoughts so you can fall asleep, with three simple questions in squares–What was one success you had today? What’s one thing you would’ve liked to have done differently? What’s one goal you’d like to achieve tomorrow?–and one square of checkboxes with the whys for your goal. Weekends are covered in reflective pages that allow you to look back and ahead, and inspiring quotes from famous writers, thinkers, leaders, and entertainers are scattered throughout.
Win a Copy of The Bedtime Journal: Two Minutes Each Night for Restful Sleep by Leahanne Thomas
For a chance to win a copy of The Bedtime Journal: Two Minutes Each Night for Restful Sleep by Leahanne Thomas, worth £20.39) enter the easy Rafflecopter entry below:
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it may help my sleeping
At the moment I find it difficult to cut off from work at night, so it might help me!
Writing down thoughts or worries before going to sleep really helps to empty your mind of negative thoughts.
I am not a great sleeper and I am willing to try anything to improve things, this book could be very helpful
Good to keep an eye on your sleep
This would be great for my niece who has insomnia.
I don’t sleep well at the best of times, I think being able to write everything down that’s whirling round my head could be really beneficial x
looks useful
To track sleep better
To help track my sleep
I’d like to give it to my sister who often struggles to sleep.
I’d Love This It May Help Me so Would Be Vey usefu
Would be good to gift to my partner who doesn’t always sleep well.
To help me improve my mental health
I would give it to my partner, as she has terrible sleep at the moment.
I’d like to win this as I think journalling will help me to sleep better.
To learn how to relax and have a peaceful nights sleep.
To help get some shut-eye quicker
Love the idea of getting rid of any thoughts before bed by writing down .
I suffer from anxiety and depression and I find it hard to sleep sometimes when my head starts to race as soon as I close my eyes. I think I need to focus on the positives, relax my mind and get everything written out before I go to sleep. It has helped in the past when my therapist asked me to do but I guess I’ve stopped because it seems silly to get a sheet of paper out to just jot down thoughts in my head. But I think a journal like this will motivate me and help me get a good night rest
I suffer from insomnia and would love to have some help with sleeping better. I’m trying to lose weight and I know that sleep deprivation doesn’t help!
I’m answering your question just after 3.00am as I can’t sleep – again.
I think it would help as once my head hits the pillow my brain starts racing with thoughts and scenarios so I think it would benefit me
I would love to win to hopefully learn new ways of copying with worries when it comes to bedtime
I would live to win this for my lovely sister
I would gift this to my sister who has trouble sleeping. She works really hard running her own business during and beyond covid.
I think it’s a much healthier bedtime habit than checking my Facebook & Whatsapp!
I suffer badly with anxiety and insomnia so this would be perfect for me.
I would like to win this for my mum as this might help her get better sleep at night instead of her saying up all night have trouble sleeping.
I would love to win this to help me sleep
Sometimes i have a 1001 things on my mind ( well it seems like that many.) So i feel this may help me focus on something else. Hopefully aid my sleeping pattern.
Seems a therapeutic way to relax.
It looks like a mindful way to end the day
it takes me ages to get to sleep so would love to give this a go
I love journalling, it just gets it all out of your system before you go to sleep. So good for you mental health!
I have a lot of trouble switching off at night and often have trouble getting to sleep and staying asleep. I have tried various things with no success but nothing like this journal.
Because i’m always looking for ways to help me get to sleep when my brain is racing.
I had a stressful year last year with many worries related to my job and bullying. I have since resigned and now looking for a job but still have worries. It would be good to jot them down on paper and get them out of my head.
I am really struggling to switch off just now and juggling so much that I keep forgetting to do things then I can’t sleep
id like this for my daughter who struggles with sleep
i think my girlfriend would find this helpful
this would be a great gift for my wife
id gift this to a good friend of mine
My grand daughter would love this
id like this to see if it helps me at all
this looks fab! better than tik tok last thing
An ideal way to clear your head for a restful nights sleep