Having a journal, or a diary, is a good way to give your child that freedom with their own thoughts. There are many benefits for children when it comes to regularly journaling that are both important for their skills development and their mental health. Here are some of those advantages that this prep school in Somerset has shared with us, and recommends in their own classrooms.
Gives your child an outlet to express their thoughts
This is often the top benefit that journaling will bring to children. They are having that freedom to be one with their thoughts without anyone around them passing judgement. In their notebook or enclosed diary they can write down whatever concerns they might have and read back on it at any time.
There might be a difficult issue they’re trying to overcome in school, only to pick up exactly what the solution is a few weeks later. Reflecting on that in their journal will really help with their morale.
Helps your child with their writing skills
Writing is going to be a big part of your child’s studies in general. It’s going to encompass a lot of their essay writing skill, dedication and comprehension skills as well. To work on their understanding of their reading and vocabulary skills your child will have heaps of opportunities for these areas to improve through journaling. Your child will also have to be prepared for upcoming exams, which often encompass lots of writing time.
Gives your child an awareness of their mental health
Having a diary to keep track of a child’s progress is going to greatly benefit their mental health. Studies show that journalling before bedtime can help you to fall asleep too. There is a lot a child can learn from what they write down at different stages in their life. Which is why there are so many ways a journal can help with a child’s self-esteem, resilience and determination to do well.