The “Feel Fabulous for Summer” (I know it’s out of season-oops!) one is a full-body workout, and then I’ve got a few to concentrate on my waist and belly. I finish with the Enrique Iglesias dance. I don’t feel this one is much of a workout but I always look forward to it as it’s fun so will release some extra dopamine for the day! Sometimes I repeat the same videos, my tried and tested ones, for weeks at a time. Other times, I’m so bored I have to do a new one every day (thankfully she has lots to choose from!). Once, my core feels a bit stronger, I’ll cut one of the belly ones and choose arms or legs etc for a change. I’m hoping she’ll put up a nice autumn workout soon! I try to record my workout videos on Google Sheets. I try to make a note of which videos I enjoy (to repeat) and which ones to avoid.

What are your October goals?

, October Goals #Blogtober #Day9
Blogtober 2022 Prompts

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  1. October 9, 2022 / 11:17 am

    I am starting swimming next week with my daughter in an aim to get a bit fitter

    • Claire Evans
      October 9, 2022 / 11:01 pm

      Well done, do you know I haven’t been back in a pool since covid times, just the sea. I will soon. Enjoy xxx

  2. October 9, 2022 / 3:14 pm

    I am totally blaming the change in weather for my lack of motivation when it comes to exercising. Good luck with doing a workout every day! I am aiming for 4 a week. x

    • Claire Evans
      October 9, 2022 / 11:00 pm

      It does make a difference and the time of year! Good luck to you too xxx

  3. October 10, 2022 / 10:38 am

    I hope it goes well, 7 minutes sounds manageable.

    • Claire Evans
      October 13, 2022 / 10:30 am

      Thank you. Yes, when I have long periods of not doing anything, I kick myself and think I could have just done 7 min a day to keep in with it. But I’m all or nothing usually- an hour or 0! xxx

  4. October 10, 2022 / 11:55 am

    Finding a way to move more consistently is a great goal! I always feel like I have a dip in motivation when the weather changes, so I need the extra inspiration as well.

    • Claire Evans
      October 13, 2022 / 10:27 am

      Yes, it’s easier to snuggle on the sofa and eat at this time of year lol xxx

  5. Natalie
    October 12, 2022 / 3:16 pm

    Well done! Thanks for sharing your goals!

    • Claire Evans
      October 13, 2022 / 10:19 am

      Thanks xxx

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