There is something special about tea that improves almost anything. Whether you want to jumpstart your day, boost your metabolism, or want to continue working for more hours, tea always comes in handy.
But apart from these health benefits, if you feel worn out and want to relax your body, tea is the right drink to power up your energy levels. The question is, are you sure the proper tea(s) will give you the energy boost you need? If not, this article has got you covered.
To avoid walking the tea aisle in confusion trying to find the best teas to energize you, just reach out for any of the teas below and eliminate any exhaustion or lethargy.
Black Tea
Black tea is very popular and one of the best energy boosters. It’s a classic morning pick-up because of its high concentration of caffeine.
The L-Theanine component in black tea also stimulates your brain to increase its dopamine and serotonin levels for a calm and high-alert mind state. It also allows a slow onset of caffeine, which in turn prolongs the energy boost.
There are plenty of great energy-boosting black tea options to choose from when you want to increase your energy levels. You can enjoy black tea independently or add milk or sweetener for a classic English cuppa.
White Tea
White tea’s caffeine content depends on its type and grade. For example, the silver needle is a type of white tea made from buds rather than large tea leaves. Therefore, it has more caffeine. High caffeine means boosted energy throughout your day.
Apart from energy boosting, white tea also gives a relaxing effect by calming the stimuli in the brain. It increases neurotransmitter production hence providing your brain and body with a soothing effect. As opposed to other anti-anxiety medications’ side effects, white tea is ideal for minimizing drowsiness and leaving you less drained.
Pu-erh Tea
Pu-erh tea is an aged, fermented black tea with its origin in China’s Pu-erh area. Its matured trees are dark and rich and make a reddish-black colored brew, just like a strong cup of coffee. As the plant ages, it reduces the tea’s tannins, making pu-erh tea have a smooth finish to satisfy your body. Pu-erh tea has high caffeine content, which boosts your energy levels while keeping you relaxed as you sleep without causing insomnia.
Matcha Green Tea
Matcha green tea is produced from shade-grown green tea leaves, which are stone-ground into thin fine powder. The tea is traditionally made by whisking the powder with hot water in a bowl. However, you can still enjoy it in smoothies, lattes, or baked goods.
When adding Matcha to your drink, you consume the entire leaf rather than infuse tea leaves. Matcha green tea contains many helpful and energizing properties, including increasing high digestion metabolism. Its shading enhances the caffeine levels in the tea, helping you boost your clarity and focus.
Yerba Mate Tea
This drink is infamous in countries like Brazil, Chile, and Argentina in South America. Mate tea is mainly made from the leaves of species of holly plants and contains caffeine. It is traditionally made in a hollow gourd and consumed with a straw called a bombilla, but it can also be prepared in a mug or a cup.
The caffeine found in a mate is commonly known as mateine, but it has no side effects on health. As a mate drinker, you can experience prolonged energizing effects without nausea that you may otherwise get from drinking excess coffee. Talking about healthy options to get more energy, you should consider adding superfoods to your diet.
Peppermint Tea
Peppermint tea is a popular herbal tea that will help you feel relaxed and leave your body feeling fresh. You can always try peppermint tea when you feel restless and want to improve your mood. Its sweet aroma will lift your spirits and help improve mental clarity.
Studies have shown that although it lacks caffeine, it is a brain and body stimulant. It also aids in physical activity and improves concentration, therefore, curbing fatigue. You can choose to take peppermint tea on its own, or you can add it to various blends to leave your taste buds with a mint effect.
Final Thoughts
A good energy balance and focus are essential to keep your body relaxed. What better way to keep your energy levels in check than having the right tea? If you want to feel less drained when sick or even after a hard day’s work, try any of the teas highlighted above. They are better alternatives to coffee or other highly processed energy drinks.
