Taking vitamins and supplements while traveling is essential. It helps to keep you healthy, helps to keep you from getting sick, and helps you to keep your immune system in tip-top shape. If you want to travel for work or for pleasure, but also want to stay awake, alert, effective, and ready for action—then it’s imperative that you take care of your body.
With that being said, in this article, you’re going to learn about our 6 favorite vitamins and supplements to bring on your trip—whenever you plan to leave home, regardless of the reason.
Listen, you only get one body. It’s really important to take care of it. And if you want to do it right, you have to make sure to be putting adequate nutrition into your system. So in this post, you’re going to learn the very best methods for doing that while traveling away from home.
Let’s break it down.
1. A High-Quality Multivitamin
It’s hard to beat a great multivitamin.
A multivitamin will usually consist of a range of crucial vitamins and minerals that your body needs to stay healthy, functional, and vital during your trip.
This is especially important if you’re not going to be eating a bunch of fruits and vegetables.
2. A Probiotic Supplement
Probiotic supplements contain beneficial bacteria that will help to boost your gut health and bolster your digestive defenses.
Travel can actually be hard on your gut health.
So it’ll be crucial to make sure that you’re getting some high-quality probiotics into your system whenever you leave home to depart for your next adventure.
3. An Immune Support Supplement
While you travel, your immune system is going to be under constant attack.
Not only are you leaving the safety of your sanitary home environment, but you’re also going to be touching a bunch of other surfaces that are touched every day by travelers from all over the world.
That’s a lot of germs—and you’re going to need some immunity support.
So bolster your body’s defenses with a high-quality immunity supplement.
4. Vitamin C
Speaking of immunity support, if you’re going to take a little bit of something extra while traveling, vitamin C is the way to go.
Vitamin C is good for your whole body—but it’s also good for keeping your immune system in tip-top shape.
So on top of the other vitamins you’re going to take, throw in an extra vitamin C along with them.
You can take a chewable, a gummy—or heck, you can even eat an extra orange every day!
When you’re traveling across different time zones, jet lag can be a real problem.
Maybe you have to get up early to give a presentation (or to hit the beach).
And yet, when your plane comes in at 2 am and you realize you’re only gonna get 3 hours of sleep—that’s not a good way to start the day.
But what’s even worse is not being able to go to sleep to utilize whatever little bit of sleeping time you have available.
This is why melatonin is so important.
Melatonin will help you to fall asleep faster by supporting healthy sleep cycles, even when you’re not sticking to your ideal bedroom routines.
This is crucially important if you want to overcome jet lag and really make the most of the time you do get to sleep while traveling.
Pro tip: You can also bring a weighted blanket with you to help keep you calm and warm while napping.
6. Medical Marijuana
If you’re a regular partaker of medical cannabis, then traveling with it is probably going to be pretty automatic.
You definitely don’t want to leave it behind, especially if it’s an important treatment item for a medical condition.
Just remember to check up on the rules first, to make sure that you’re following all of the proper guidelines.
There you have it.
5 vitamins and supplements to bring with you on your next trip.
Hopefully, this post has made you aware of how important it is to keep your body healthy and ready to go the next time you head out for a travel adventure.
You’ve got this.
And now, you know exactly what to take.
Good luck—and stay safe out there.