Unfortunately, the winter holidays coincide with cold and flu season, which means you have to take extra precautions to ensure you and your family stay healthy. Since you want to spread cheer, not germs, you may miss out on seeing your closest relatives and friends if you get sick during this time.
The best way to avoid illnesses is by being proactive. Here are some ways you can try to stay healthy this holiday season:
- Wash your hands correctly: Using soap and water to clean your hands can prevent germs from spreading. To wash appropriately, you should lather soap all over your hands, including in-between your fingers and under your nails, for 20 seconds or longer. After you rinse, use a clean towel to dry. Kids often slack when it comes to washing their hands correctly, so keep an eye out so you can improve their methods.
- Clean surfaces: Purchase an antibacterial cleaner and wipe high-touch surfaces, such as countertops, doorknobs and light switches. Make sure you follow the cleaning supply’s directions and properly ventilate the house.
- Get the flu vaccine: Although the vaccine doesn’t guarantee you won’t get sick, getting it makes your chances of contracting influenza less likely. The symptoms should be less severe if you’re afflicted with the flu after getting the shot.
Immune Boosting Tips To Prepare for Cold and Flu Season
It’s essential to keep your immunity up so your body can battle potential illnesses. There are several ways you can give your immune system a much-needed boost.
One of the most important things you can do is eat a healthy diet. Focus on fruits and vegetables for their antioxidant properties and nutrients. Also, make sure your diet includes protein, as it helps form antibodies. A menu lacking in protein can significantly hinder immunity.
While you can get most vitamins and minerals from food, many people don’t get enough from meals alone. To perform at its best, your immune system needs the following nutrients:
- Zinc
- Vitamins A, C, D, E
- Selenium
- Iron
- Folic acid
Consider taking supplements and offering your kids Wellements vitamins to ensure your body gets everything it needs to fight off sicknesses.
Children may also require additional nutrients, such as extra iron. If a deficiency is left untreated, it could cause anemia or development problems. Look into how to give baby iron drops as a possible solution.
What To Keep in Your Home Medicine Cabinet This Winter Season
Even if you try everything to avoid getting sick, you could still catch a bug. The best thing to do is have the proper supplies in your medicine cabinet just in case you need them. You should keep the following items on hand:
- Nasal spray
- Throat lozenges
- Nasal strips
- Cough syrup
If you have a baby, your child may benefit from having Wellements baby cough syrup. Don’t forget to keep plenty of tissues nearby as well.
Watching your children suffer when they aren’t feeling well is difficult for any parent. Whether you’re trying to prevent an illness or searching for a medication that can ease your child’s symptoms, look for a trustworthy, honest company to find products that may help.
