Nowadays, it’s easy to fall back on bad habits and eat foods that aren’t the best for you. Regardless if you are a struggling student or a businessman with a tight schedule, you should definitely pay attention to your diet and make it as balanced as you can, and you can do this only by adding healthy options and dropping bad food from your diet entirely. So here are some reasons why you should start eating farro and make it a new ingredient in your healthy journey!
What is farro?
First of all, you should learn what farro actually is before adding it to your pantry! A lot of people are unaware of this grain, which has actually been around for centuries. There are three types of farro, and a lot of people seem to be confused by this – spelt, einkorn and emmer, as they all represent the same ancient wheat. Depending on the region you live in, they can be called different names, but they are in fact really similar! This kind of food is more popular than you think, and for more than one good reason – grains are a great addition to every food diet and can be consumed by just about anyone. But most importantly, farro is popular for its many benefits everyone should take advantage of!
The health benefits
Health should always be a top priority, especially when thinking about your diet and the food you consume on a daily basis. Your daily intake should vary from your age and weight, but making sure you are not in a calorie deficit should be your main priority amongst other things. Nutrition is key in keeping your body healthy, so eating a well-balanced meal is key. You want to have a little bit of everything from all food groups, so you ingest all the important nutrients and vitamins. Farro has a lot of health benefits that are well needed to complement your balanced diet! It’s a small change that can bring more good than you think! Dropping some of the bad ingredients such as pasta and bread and replacing them with farro is a great and healthy idea everyone should consider!
It’s easy to cook
Many people shy away from trying new ingredients in fear that they are hard to cook. People rely way too much on take-out and fast food they can just order, rather than actually cooking a meal from scratch! But coming up with a practical but healthy meal plan is much easier than you’d think, and not to mention cheaper than take-out! As you can see from https://www.corriecooks.com/instant-pot-farro/, cooking something like farro is as easy as it gets! There are a lot of easy recipes you can follow, so it’s safe to say that this grain is beginner-friendly and doesn’t demand a lot of money and time to prepare! This is one of many charms of farro you should definitely take to your advantage!
Once you get a hang of it, you can easily make your own recipes or add farro to already existing ones! On top of that, it’s way better and healthier than white rice and other grains like quinoa, since it’s versatile, you can swap it with other grains, and you wouldn’t even notice! So you can use it in your favorite recipes without any fuss, make soups, stews, and other delicious treats that can easily be made with this awesome grain! You can always add your favorite seasonings and spices to suit your taste, make it sweet, salty or spicy depending on what you like the most! The magic in farro is the fact that you can adapt it to your diet in no time! It’s all about trying new things and getting used to them, once you get over the initial fear of adding new ingredients to your diet, you’ll be good to go.
High protein value
Apart from the obvious health benefits, this grain is a perfect substitute for vegans and vegetarians or anyone who doesn’t consume as much meat and soy products. Having a source of protein in your diet is crucial if you want to stay healthy, so adding farro might be a great alternative. Bonus points for eating it for breakfast, it will make you feel satisfied and full for hours – this is way better than eating something sugary or greasy!
It’s always good to experiment and learn about different kinds of foods, stepping out of your comfort zone can be a good thing! All in all, farro is just one of those versatile foods you can add to your diet anytime, prepare it how you want, and spice it up to your liking!