Many factors contribute to the health of our skin. As with every other organ, the skin needs to be taken care of. We have listed below some top tips on how to keep your skin looking radiant and youthful.
Drink Plenty Of Water
Drinking water is so important for our bodies and especially our skin. Drinking your 8 glasses of water can help contribute towards reducing wrinkles, discoloured patches and dry skin, this is because the water will hydrate your skin and help it keep its elasticity.
Protect Your Skin From The Sun
When the summer months hit we all want to get out in the sun and enjoy the longer sunny days. However, overexposure to the sun can cause sunburn which can lead to dry skin, wrinkles and more seriously some forms of skin cancer. This is why it is important to apply suncream continuously throughout the day through the summer months, apply even when it is overcast and windy as UV rays can still make their way to you through the clouds.
Take Care Of Tattoos
If you have tattoos then you will want to preserve them for as long as you can. As we age so do our tattoos so to help avoid them looking discoloured or faded apply special tattoo soaps and creams to your tattoos regularly.
Give Up Smoking
Smoking is not only damaging to our internal health it can also damage our skin. Smoking speeds up the ageing progress of our skin. Over time it will cause deep wrinkles, dark skin spots and a dull complexion. So if you are serious about your health think about quitting, this also means those one-off cigarettes that you have when you drink alcohol.
Have A Morning And Nighttime Skin Care Routine
We always hear about morning and nighttime skincare products that we should be using, try a few different products out to see which ones work for you. Once you have the perfect combination create a routine that you can stick to day and night. Your evening routine can be as simple as washing your face. Washing your face is essential as leaving makeup on will give your spots, it’s also wise to clean your face as over the day you get a build-up of the bacteria from touching your face unconsciously.
Get A Full Nights Sleep
Sleeping is so important, not getting a full night’s sleep or having an unhealthy sleeping pattern can leave your skin looking tired and dull. To lose those dark circles around the eyes make a sensible sleep routine where you get at least 7 hours of sleep each night.
Make Healthier Options
We all want to be healthy and making healthier food choices and exercising can improve your skin massively. If you are eating a lot of processed foods you might find that you have quite a few spots, eating healthier can help reduce your acne and redness. Exercise is a good way to destress and as we know stress is not good for the skin, so put a good healthy routine in place and you will have youthful skin for longer.
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