It can be tricky for a lot of people to know the difference between worry and anxiety. Some people use the two words interchangeably, but they are very different. Worry is as a result of one’s thoughts, while anxiety affects the body and mind.
Understanding what causes worry can help you deal with it effectively. One thing that can lead to worry is over thinking about a particular situation. While some might say worrying enough about a situation can help prevent adverse outcomes, it can be detrimental to your health.
Continuous worrying can affect your social life by interfering with your relationships. Worrying is counterproductive to your work which can lead to poor work performance. Also, worrying can affect your appetite, and you might end up with poor lifestyle habits.
Excessive worry leads to anxiety, and the following tips can help you avoid worrying too much.
You should be realistic by believing what you are worried about is a reality and that other people are worried about the same thing. Knowing you are not alone can help you maintain your cool and worry less.
Turn around negative thoughts and be more realistic about a particular situation. If you keep a reality check, you may have a different perspective about the situation and worry less.
Write Down Your Worries and Find Solutions
Surprisingly, if you write down your worries, you can find solutions or feel better. If you have no one to talk to about your thoughts and feelings, it can help to note down what you are worrying about.
Writing down your worries is an effective way to connect with your inner self, and it can help you work through your negative thoughts.
You can note down a few things that keep recurring in your mind, which can help you find solutions. For instance, if you keep worrying about your future, you can write it down and brainstorm solutions such as investing in the right education to have a great career.
If you are worried about getting pregnant or contracting STIs, you should consider using contraception and visit your doctor for STI screening.
Finding a distraction should happen immediately when you start worrying. It can be temporarily effective, but you should consider long term solutions such as seeking professional help.
There are multiple ways to distract yourself when you start worrying. Since worrying affects the brain, you should engage in activities that will take your mind off a situation.
You can go for a quick run and ensure you listen to your favourite playlist while at it. You can also go out with friends, practise yoga or exercise.
Talk To Someone
Talking to someone can also help you avoid worrying too much. Besides, if the person you talk to can help you find a solution, well and good.
There’s always some relief in talking to a close friend or family. They are great with empathy, offering support and understanding your situation rather than giving critiques.
The above tips can help you overcome your worries and improve your way of life. It would be best to use them to promote your mental health and lead a happier life.