If you have entered 2021 with a significant amount of anxiety, nobody could really blame you. The past twelve months have given us plenty of reasons to feel overwhelmed, and people all over the world are feeling the pinch when it comes to their mental health. Anxiety is estimated to affect 970 million people worldwide, so the bottom line is: you aren’t alone. Despite these staggering figures, it is still quite difficult to find effective, long-lasting treatment for this often debilitating condition.
Experiencing anxiety is no fun, but some people don’t even realise that what they are feeling could be categorized as anxiety. If you are concerned that someone in your family, even your child, is experiencing high anxiety, you might be looking for solutions here too. Let’s take a look at some symptoms of anxiety.
10 Most Common Symptoms Of Anxiety
- Poor sleep. Often lying awake at night due to stress could mean you have anxiety that requires further treatment.
- High heart rate. If you find your heart rate increasing at the slightest disturbance or worry, you could have anxiety.
- Constantly feeling worried about things that might happen.
- Feeling nervous about meeting new people, so much so that you avoid social situations and large gatherings.
- Panic attacks. This is an extreme symptom of anxiety that isn’t experienced by everyone.
- Tight chest and difficulty breathing.
- Digestion problems due to tension in the body.
- Excessive nightmares or night terrors.
- Feeling emotional due to the slightest interruptance to your routine or comfort zone.
- Noise sensitivity, such as feeling frightened at bangs or raised voices.
There are thousands of possible symptoms of anxiety, but these ones are the most commonly experienced across the board. Have you been feeling these symptoms recently? You could be suffering with anxiety.
How Anxiety Is Treated
Anxiety is treated differently depending on your age, accessibility to medical assistance, the country you live in and the severity of your anxiety. Some people choose to self-medicate for their anxiety, which can be both a great idea and a dangerous one.
If you have had anxiety for years, you will likely know how to safely alleviate your symptoms. However, if you are only experiencing anxiety for the first time right now, self-medicating with substances like drugs and alcohol can lead you down a dangerous path.
There are plenty of natural remedies that are fantastic for treating anxiety, and perfectly safe. These include CBD products such as CBD gummies uk; herbal teas; movement practices such as yoga and pilates or cardiovascular sports like swimming and running. There is no one-size-fits-all when it comes to treating anxiety; you’ll have to try these things out to see for yourself!
If you are experiencing anxiety, it is important to speak to a doctor sooner rather than later. You might brush it off as just a sign of the times – after all, 2020 was a hell of a wild year for us all – but if these symptoms worsen, it could affect your health and your lifestyle.
Getting To The Bottom Of Your Anxiety
Alongside finding treatment for your anxiety, it is crucial to look at the cause of it too. While soothing your symptoms day-to-day is vital for your wellbeing and ability to live your life, getting to the root of the problem is the best way to solve things long term.
There is no “right” way to realise what is causing your anxiety. However, here are some popular ways that people around the world seek to find the true source of this awful feeling.
Seeing a therapist.
This comes highly recommended as a great way to figure out what is causing your anxiety. Not only this, but a therapist can help you learn great tools that soothe symptoms when they arrive. These could be breathing exercises or mantras you use as calming methods.
Examining recent changes in your life.
If anxiety is a new thing for you, it could be that something in your life has triggered it without you realising. This could be an emotional change, such as a breakup or house move; or it could be purely down to the pandemic that has caused all our routines to change for what seems like forever.
Anxiety is not easy to live with, but it seems like an increasing number of people are dealing with it on a daily basis as time goes on. After reading this guide, you will be more equipped than ever for dealing with anxious thoughts that come your way.