Parasite infections are an issue that a lot more people than you’d think are dealing with. To make things even worse, many of them have no idea they’ve got a parasite in their body and that they should be taking care of that. And of course, while grabbing a natural parasite detox tonic and getting rid of them is the way out, you should probably know where you got the infection in the first place.
And while there are definitely others, the easiest way to get a parasite infection is certain types of foods. So if you want to be sure you won’t need to deal with parasites again, here are some of the most common foods that might be a risk, and what you can do to avoid getting infected.
Parasites Are in a Vast Variety of Foods
While yes, some of the foods that could potentially be ridden with parasites aren’t all that common, sometimes it’s as simple as water.
A prime example is giardia, a parasite that lives in soil, food, and even water. The symptoms may include an upset stomach or nausea, cramps, and passing gas, and might lead to weight loss, and loss of bodily fluids. The best way to stay away from it is to avoid drinking water that is unsafe and might be contaminated. However, it’s not just water, because giardia can also be found in pork or lamb which has been undercooked. This is why you should be careful with the preparation of such foods.
Then you’ve got tapeworm, a rather common parasite infection that’s an absolute pain to deal with. While you could have absolutely no symptoms, you could also be dealing with abdominal pain and weight loss. The worst thing about tapeworm is the fact that you could have one growing inside you for months or years, and you’d have no idea. Tapeworm is commonly found in undercooked pork and beef, as well as undercooked or contaminated fish.
Intestinal roundworms, like ascaris, are also one of the trickier parasites to deal with. Fortunately, infection isn’t all that common, but this type of parasite can be transmitted when you touch the worm’s eggs. This happens pretty often with contaminated soil, but it can also happen if you eat fruits and vegetables that were grown in contaminated soil. As usual, this kind of food should be thoroughly washed, or it might end up in your food.
And last but not least, even though the specific food doesn’t make too much of a difference, threadworms are another common infection. They don’t come from the food itself, but rather from poor hygiene while preparing or consuming the food. Luckily, unless things get complicated (and that doesn’t happen too often), they’re rather easy to deal with, especially if you grab the right supplements.
Dealing With Parasites, the Easy Way
If you get diagnosed with some of these parasites, you don’t have to panic – there are easy ways to get rid of them. Of course, you should always consult your doctor or health practitioner before you get started, but the things we’re going to suggest are usually a safe bet.
A parasite cleanse, helped with supplements like the tonic we mentioned earlier, can actually go a long way towards helping your body get rid of parasites. You’ll need some slight adjustments to your food intake, but it’s actually all rather simple.
To kick things off, you’ll want to get rid of any kind of food that has grains and sugar. They’re what parasites feed on, and eliminating them gives your body a much better fighting chance. And yes, that also includes healthy sugars like fruit. Wheat is another thing that breaks down into sugar, so you want to avoid that as well. Oh, and get rid of alcohol if you can, because rather than helping your body’s immune system, it weakens it. Of course, we did mention a few foods that have a higher chance than usual of being contaminated, so try to steer clear of those if possible, and wash any vegetables thoroughly before eating.
That being said, there are foods that do wonders for your immune system and give your body a better chance of fighting the parasites and getting rid of them. The most popular ones are garlic and onions, so make sure you stock up on those if you’re doing a parasite cleanse. You will also need to eat more high probiotic foods, because they’re overall great for your gut health, and do help your body fight parasites.
When you figure out how things work and what foods to eat, and what foods to avoid, doing a parasite cleanse is rather simple. Add to it the right supplements, and you’ll get rid of the parasites in your body in no time!