Anxiety is a feeling that hits you at any point in life and makes you feel your lowest. Most people in this world are unaware of what anxiety is. People tend to ignore the severity of anxiety and take it lightly. However, you should never ignore mental illness and take care of it as you would of physical condition. Different people have different anxiety coping mechanisms. Some people control anxiety well, but some give into anxiety and let it control their lives.
If you are feeling anxious for no reason, then you should learn anxiety relief techniques. These techniques will help you cope with anxiety quickly. You can have an anxiety attack anytime and anywhere. However, you should know how to control it and what causes it. The reason for anxiety varies from person to person. You should be aware of your trigger point to help reduce anxiety.
Tips to cope with anxiety better.
Let’s skim through all the measures you can take to have a better anxiety coping mechanism:
1. Take time out for yourself.
Time is one of the most critical things in this world, and only you are in control of your time. We are all busy doing one thing or the other in our day. However, we should always take out time to take care of our physical and mental health. It is essential to take care of our physical health because psychological and physical health is connected.
We can get physical anxiety symptoms, as well. Nausea, headache, and stomach ache are common symptoms of anxiety. If you feel any of these symptoms, you need to analyze if you are having an anxiety attack. Simple ways to take care of our physical and mental health is to exercise and eat well. It would be best if you incorporate meditation into your daily routine.
2. Count till ten backward
We all get situational anxiety, and it is quite common. So, how do we stop an anxiety attack? The simple trick to stop an anxiety attack is to distract yourself. Let’s suppose you are getting your result in a few minutes, and you are having an anxiety attack.
You should instantly stop anything you are doing and just focus on breathing. Close your eyes and count to ten backward. You feel immediately relieved, and your palpitations slow down.
3. Maintain a positive mindset
Your mind is a powerful organ that has full authority over your body. Once you learn how to control your mind, you will be sorted for life. There are a lot of ways through which you can achieve a positive mindset.
You can begin with something as small as reading a few pages of your favourite book daily. There are a lot of people who share their journey towards positivity on the internet. If you want to feel positive instantly, you can read other people’s journeys. You will feel instantly motivated, and your anxiety will die down a little bit.
4. Do not compare yourself.
We all have entirely different journeys, and we all have a different perspective. We hear all the time that life is how we perceive it. You should always remind yourself that you are on your journey. It is good to take inspiration from people, but it is not pleasant to compare yourself with others.
We all have set timeframes in our minds. If we do not complete a particular task in a given time, we lose hope. It is okay if other people have a job by seventeen and you don’t. Start focusing on yourself and concentrate on things that can make you a better person.
5. Take a natural route.
If you are dealing with anxiety issues, then you should try natural remedies before taking medications. Intake of Kratom, vitamin B12, and iron supplements can significantly help in reducing anxiety.
Kratom is usually available in varying forms in the market. It is a natural source to overcome anxiety disorder. If you never had Kratom before, you can begin by intaking Green Horn Kratom. Beginners are often confused about how much Kratom to take? You should start by taking a small dosage, which is 2 to 5 grams.
Vitamin B12 deficiency can lead to a lot of physical and mental health issues. You tend to feel more anxious if you do not intake sufficient vitamin B12. You can start eating Vitamin B12 rich foods or take supplements to overcome the deficiency.
People who are iron deficient have more chances of anxiety attacks. To naturally prevent anxiety disorders, make sure you have iron-rich foods. You can try and have iron supplements if you think your iron intake is less.
If your anxiety is out of control, and you get a lot of panic attacks, you should try counselling. If you cannot book a physical session, you should do an online therapy session. You should also remain aware of what is going on in your body.