What is your reason for sticking to a gym routine? It probably is to gain muscle mass. But building muscle is easier said than done. The process is long and involves too much work. Still, that does not mean that you cannot speed it up.
You do not necessarily need to start a whole new workout plan or get scientific with your diet. You only need to make some small tweaks to your routine, and you will experience a faster outcome.
If you have hit a frustrating training plateau, here are some tips you can follow to build muscle mass fast.
Draw up a Strength Goals Plan
You need to know where you are heading to get there fast.
Therefore, you need to set realistic short-term goals you can achieve and follow through until you achieve them all. But rather than trying to gain a certain number of pounds over a given period, work on increasing your strength.
By increasing your strength, your body can put your muscle fibers to work, especially those that affect your physical appearance.
Moreover, when you have clear cut goals, you can focus and attain them. If you decide to perform the high pull routine a certain number of times, you will feel the effects on your muscles. Before long, you will be able to spot the changes.
Regardless of the exercise routine, choose three exercises you want to see results from and work on them dutifully.
Keep track of What you Eat
If you do not have a food journal, you need to get one immediately. Your nutrition, just like the exercises, requires careful monitoring. Failure to maintain proper nutrition will not give you the muscles you want. It does not matter how much you exercise.
By keeping track of what you eat, you can easily make the necessary adjustments to provide you with the results you want to achieve. If you want to gain muscle mass, always make sure that you include more calories and dietary proteins in your diet.
Grow Your Muscles with Compound Exercises
Compound exercises are those that work multiple muscles or more than one joint. A good example is a squat, which helps to work your hip joint, knees, and ankles.
Such exercises require your whole body to work in a coordinated manner, therefore, recruiting a lot of muscle mass. Simultaneously, it also leads to the release of hormones such as testosterone in plenty, inducing growth.
Still, that does not mean that you should not include some isolation exercises. Even though you do, they should not be the priority.
Get Enough Sleep
Enough sleep is the secret ingredient to better muscle mass growth. You need to set aside enough time for your muscles to recuperate. Therefore, ensure that you get about 8 to 9 hours of sleep every night.
The best way you can maintain this timeline is by making sure that you go to bed early every day.
As you can note from the above tips, the secret to gaining mass fast is learning to treat your body right. Be keen on the meals you take daily, workout with a plan in mind, concentrate on compounding exercises, and get enough sleep every day. Additionally, remember to exercise the brain to ensure that you remain focused on attaining your muscle goals.