Have you ever woken up in bed drenched in your own sweat? Many of us might experience a bad case of night sweats at some point in our lives. While dealing with the night sweats can be a pain, understanding the symptoms, causes, and making the right changes to your lifestyle can make a world of difference.
From finding the top-rated mattress for maximum comfort while you sleep to ensuring you’re using bed sheets that keep you cool through the night, here’s everything you need to know about sweating while sleeping.
What Are Night Sweats?
Night sweats are a condition in which excessive sweating during sleep can be disruptive. People with night sweats can often sweat through their pyjamas and even their bedsheets. Night sweats are not the same thing as hot flashes, which are a common symptom of menopause, and can also result in feelings of discomfort.
Excessive sweating during sleep is a lot more symptomatic of night sweats than it is a case of hot flashes. Prolonged cases of night sweats can often be symptomatic of other chronic illnesses – these cases are best brought to your physician.
Finding a top rated mattress for your sleep is going to help tremendously with symptoms of night sweats.
Common Causes Of Night Sweats
There are a few different reasons you might be experiencing night sweats. Some of these include:
Menopause: Most women experience fluctuating hormones when they’re in their 50s and 40s, which can potentially lead to night sweats.
Anxiety Disorders: High amounts of stress can also lead to nightmares and disrupted sleep as a result of excessive sweating.
Poor Mattress: A mattress that traps heat or a poorly ventilated room can inadvertently cause night sweats. To ensure you’re not sleeping poorly because of set up, invest in a top-rated mattress for cooling.
Chronic Illness: Your night sweats might be a sign of deeper chronic illness. In this case, you’re going to want to do more than just get a top-rated mattress – book an appointment with your physician so that you’re able to figure out what might be causing the issue.
How To Reduce The Symptoms Of Night Sweats
Night sweats can be disruptive and frustrating when you’re trying to get a good night’s sleep. While there isn’t a single cure-all for a bad case of the night sweats, there are various different ways you might be able to make the symptoms a little more bearable.
Using a top-rated mattress for cooling can make a big difference when it comes to your night sweats. Cooling mattresses adapt to your body temperature to ensure that you aren’t overheating in your bedroom. You can also choose to use cooling bedding to further help this. Certain bed sheets are made of sweat-wicking material and can help with the problem of sweat.
Altering your diet can also help with symptoms of night sweats. Try avoiding caffeine and even alcohol a few hours before you go to sleep. Spicy foods can also cause spikes in body temperature and induce sweating, so try to avoid these before bedtime. If your night sweats are a result of hormone changes during menopause you may need to take supplements for hormone balance in addition to making changes to your diet. Eating more natural food will be of benefit too.
Finally, if you suspect stress might be the cause of your night sweats, engaging in some light meditation before you go to sleep can help calm your nerves and keep you in deeper, less interruptive sleep through the night.
Whether it’s finding the top-rated mattress for a good night’s sleep or figuring out how to meditate your way to better sleep, with a little understanding and patience, your night sweats don’t have to disrupt your sleep cycle. You’ll be sleeping cooler and healthier in no time.