Having a balanced diet is the first step toward being healthy and feeling good in your own body. However, not all foods are the same, meaning, it’s important to do your research so you’ll be more informed about your future dietary choices.
Superfoods are a great way to improve your diet, mainly because they’re full of antioxidants, minerals and vitamins, and other useful ingredients that keep your body healthy and fit. So, if you’ve been meaning to elevate your nutrition to a whole new level, then adding superfoods is the perfect place to start your journey. Here are some easy ways to add superfoods to your diet.
1. Make a tasty vinaigrette using apple cider vinegar
Vinaigrette is made using oils and something sour, such as vinegar. It’s then used as a marinade or as a salad dressing. However, instead of using a regular vinegar, it’s better to opt for apple cider vinegar instead, since it’s much healthier for you. Apple cider vinegar can boost digestion and help your body absorb nutrients in a healthier way. Plus, it also has anti-inflammatory properties. So, next time you’re making a salad dressing, use apple cider vinegar as the main superfood ingredient.
2. When possible, use Greek yoghurt instead of sour cream
Greek yoghurt is an excellent source of protein, and it’s definitely a much healthier alternative to sour cream. Sour creams are often greasy and heavy on the stomach, while Greek yoghurt is lighter and has more vitamins and probiotics. Therefore, next time you feel like eating sour cream, or putting it in a soup, try replacing it with Greek yoghurt for better digestion.
3. Use avocado as a spread
Thanks to the internet, avocado has become a go-to food for everyone who wants to eat healthily. This is no surprise considering how rich it is in fibres, vitamin E, healthy fats, and other useful ingredients. There is no other condiment that is so rich and creamy, yet still healthy as those made of avocado. Using avocado on your morning toast is a great way to start your day in a healthy (and tasty) manner!
4. Use moringa powder for delicious smoothies
Smoothies are one of the healthiest ways to satisfy your nigher and get your energy levels up. Adding Moringa organic powder to your chocolate banana smoothie will help you satisfy your sweet tooth and boost your health at the same time. This powder is rich in antioxidants, reduces cholesterol, and is generally good for stabilizing mood and improving skin. Incorporating it into your diet is surely a sure way to live a healthier lifestyle in the long run.
5. Drink tea rather than coffee
If all the above are superfoods, then the tea is definitely a super drink. However, when it comes to waking up, coffee is still the number one choice for almost everyone. Well, if you’re thinking about living a bit healthier lifestyle, then replacing coffee with tea is a wonderful way to start. Tea can help you lower blood pressure, boost concentration, and improve heart health. It’s a much healthier alternative to coffee, as it’s low in calories as well. Also, coffee addicts can breathe a sigh of relief, because a cup of black tea, has actually more caffeine than a shot of espresso.
Superfoods should be part of your diet, especially if you’re aiming to live a healthy life. These superfoods mentioned above are tasty and healthy, especially when used in recipes. There are numerous other superfoods, so feel free to explore them to enrich your diet. That will be of great benefit to your health and well-being, as you’ll feel more energized and happier.