Today marks World Health Day so it’s very apt to promote the release of “The Box“- a first aid kit for your soul. The Box by Jim Lee, photographer and filmmaker, is also described as a book to free your mind. Read on to find out more and for a chance to win your own copy of The Box book:
The BOX contains a ground-breaking
method to transform your problems into a
INTRODUCING THE BOX METHOD
The author of The Box,Jim Lee, became a part of the 40% demographic of 6 million people in the UK suffering from depression or anxiety disorders, when the tragic loss of his teenage son, thrust him into a state of despair that he thought he would never recover from. Lee is not a therapist, or a philosopher. In fact, he’s a film director and photographer – one of the most distinguished in his field. He deals with images, not words. It was when something happened in Jim’s life that seemed impossible to bear, to trap him in heartache and suffering wherever he turned, that the image came to him of The BOX.
“Eventually I found a certain need for clarity came to me. I needed to simplify my thinking,
control my emotions and get a grip – albeit slowly: there was far too much to process here in one
bite.Logic seemed an almost tangible commodity – but how on earth was I going to look at
things in a logical way?”
Jim Lee, the Box
Jim found what he needed in The Box. That was some thirty years ago, but he has used the method ever since, bringing him peace and clarity. Now he wants to share his experience with others, by creating one of the smallest and most
inspiring self-help book ever published. It even looks like an enchanting little box. And just as The BOX helped Jim to keep a lid on his troubles until he felt strong enough to deal with them, so it can help people all over the world.
Under a 30-minute read and small enough to slip in one’s pocket, simple to follow and yet profoundly sensible and compassionate, it offers a space to put the things in life that seem just too difficult and works as a guide through any
problem, no matter how big or how small.
Stephen Fry describes The Box as:
“A valuable little pocket book which suggests an interesting and potentially very useful approach to anxiety and loss.”
Please remember if you are struggling with mental health issues you should seek help from those around you and visit your GP. There are a number of strategies to look into coping from counselling to medication. Some people find having an emotional support animal a huge help, you could talk to a “certapet.com” therapist to find out more.
Win a Copy of The Box
For a chance to win your own copy of this unique self help book, The Box, please enter the Rafflecopter below:
The Box is available to buy for £6.99.
For more information visit: http://www.theboxbook.co.uk/
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