Today marks World Health Day so it’s very apt to promote the release of “The Box“- a first aid kit for your soul. The Box by Jim Lee, photographer and filmmaker, is also described as a book to free your mind. Read on to find out more and for a chance to win your own copy of The Box book:
The BOX contains a ground-breaking
method to transform your problems into a
peaceful acceptance
INTRODUCING THE BOX METHOD
The author of The Box,Jim Lee, became a part of the 40% demographic of 6 million people in the UK suffering from depression or anxiety disorders, when the tragic loss of his teenage son, thrust him into a state of despair that he thought he would never recover from. Lee is not a therapist, or a philosopher. In fact, he’s a film director and photographer – one of the most distinguished in his field. He deals with images, not words. It was when something happened in Jim’s life that seemed impossible to bear, to trap him in heartache and suffering wherever he turned, that the image came to him of The BOX.
“Eventually I found a certain need for clarity came to me. I needed to simplify my thinking,
control my emotions and get a grip – albeit slowly: there was far too much to process here in one
bite.Logic seemed an almost tangible commodity – but how on earth was I going to look at
things in a logical way?”
——————
Jim Lee, the Box
Jim found what he needed in The Box. That was some thirty years ago, but he has used the method ever since, bringing him peace and clarity. Now he wants to share his experience with others, by creating one of the smallest and most
inspiring self-help book ever published. It even looks like an enchanting little box. And just as The BOX helped Jim to keep a lid on his troubles until he felt strong enough to deal with them, so it can help people all over the world.
Under a 30-minute read and small enough to slip in one’s pocket, simple to follow and yet profoundly sensible and compassionate, it offers a space to put the things in life that seem just too difficult and works as a guide through any
problem, no matter how big or how small.
Stephen Fry describes The Box as:
“A valuable little pocket book which suggests an interesting and potentially very useful approach to anxiety and loss.”
Please remember if you are struggling with mental health issues you should seek help from those around you and visit your GP. There are a number of strategies to look into coping from counselling to medication. Some people find having an emotional support animal a huge help, you could talk to a “certapet.com” therapist to find out more.
Win a Copy of The Box
For a chance to win your own copy of this unique self help book, The Box, please enter the Rafflecopter below:
The Box is available to buy for £6.99.
For more information visit: http://www.theboxbook.co.uk/
Follow The Box on Facebook and Twitter.
Many thanks to the following Competition Promoters:
ThePrizeFinder
Competition Database
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Life in a Breakdown
Sounds fascinating. I love to read about the latest research on such matters.
Great way to motivate and remind myself – life is life – take the good and the bad and smile
Sounds like a great book to free your mind.
We all need to take care of our mental health. Good to be a life long learner.
Because it uses techniques from Neuro-Linguistic Programming that have already been tried and tested. Plus everyone needs a little bit of help like this from time to time.
I find it hard to stop worrying about life
My son gets very anxious so I’d love a tool to help him with it.
i have an anxiety disorder and need help to manage it x
I like reading new books that’s why I would like to win x
This would help me get perspective when I feel overwhelmed, I think xx
its sounds a very interesting book
Having experienced anxiety in the past I feel that this would be a helpful read
This would be such a great help for my stress and anxiety
This sounds like a great read to help people!
To read it.
I think my son would really benefit from this book
I think this would be great for my niece who suffers really bad anxiety
My husband had a breakdown 3 months ago, hes now a member of Mens Shed and I would love to give this to him for christmas.
looks very interesting
This book looks great and as a natural born worrier it might help me.
I love this sounds a fab read
To help cope with all my stresses
Like to win a copy for my wife
I worry too much and I feel this would help me put things in perspective.
This would help with my daughters anxiety as I do feel powerless sometimes