A large majority of people will suffer from depression at some point in their lives. This condition is quickly becoming a serious problem that has far-reaching effects. Many people choose to use medical treatments to address the symptoms of their depression. However, there are a variety of effective, natural options that could alleviate the symptoms of depression. Here we will take a look at some of these natural remedies that could help you feel better. If you are looking for more great information regarding your mental and physical health take a look at www.mommyauthority.com/.
Common Symptoms of Depression
Depression is a condition that can affect anyone regardless of their age or gender. However, it is incredibly common in middle-aged individuals. You are also more likely to develop this health issue if you experience ongoing stress, if there are major changes in your life or if there is a history of this condition in your family. There are a variety of different symptoms associated with depression and the individual who suffers from it will often experience a combination of the following symptoms:
- Fatigue
- Persistent sadness
- Low mood
- Irritability
- Feelings of worthlessness and hopelessness
- Difficulty concentrating
- Difficulty sleeping
- Low sex drive
- Changes in appetite
- Weight changes
- Feelings of helplessness
- Disinterest in hobbies or activities
- Aches and pains
- Headaches
- Digestive issues
- Thoughts of death or suicide
Natural Remedies for Depression
Diet
The old saying that you are what you eat could never be truer. Your diet can have a significant impact on your mental health. If you eat a diet that is rich in processed foods and sugars, your brain will not be able to function at an optimum level. The research seems to indicate that individuals who eat a balanced diet that consists of whole foods report feeling less depressed than those who did not.
There are a variety of great foods to include in your diet that will help to boost your mood. Foods that contain loads of fatty acids are a great example. Because your brain is built from fatty tissue, it thrives on fatty acids to maintain its cognitive processes. Other great foods to eat to feed your brain include fresh fruit and vegetables, lean meats and foods that are rich in probiotics. It is also a good idea to limit carbohydrates and refined sugars in your diet. These foods send a message to your brain to produce serotonin, which is a neurotransmitter that increases depressive symptoms.
Essential Oils
Essential oils are a great natural method to use if you want to improve your mental health and reduce your symptoms of depression. Individuals who suffer from depression often report that they found a large amount of relief after using lavender oil. This essential oil helps you to feel relaxed and peaceful and could even help you get a better night’s sleep. Another essential oil that could be helpful for improving your frame of mind is roman chamomile. Roman chamomile has been used for its mildly sedative properties for centuries. Additionally, it is believed that chamomile oil can reduce your anxiety. To use essential oils to boost your mood there are a variety of different options available to you. You can add a few drops of essential oils to your bath water or inhale the aroma directly from the bottle.
Exercise
Exercise is one of the best things you can do for your body when you suffer from depression. Not only will the exercise help to reduce your symptoms of depression but it will also help you to feel happier and have a better sense of self-worth. When you exercise your body releases hormones known as endorphins. These endorphins help you to feel more energised and happier. Another great benefit of exercise for individuals who suffer from depression is that they get outside. There has been a significant amount of research which seems to indicate that depression is associated with a vitamin D deficiency. Taking a brisk 20-minute walk around your neighbourhood will not only trigger the release of endorphins in your body but it will also provide you with a sufficient amount of vitamin D. This will help to significantly decrease your symptoms.
What tips do you have to naturally lift your mood?
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