Every day you wake up with the same ache in your back and the same niggle in your neck; you just can’t seem to shake the persistent pains in your body. For a while you thought it was just tiredness, but now you’re well rested and you still can’t rid these annoyances. When you look online there are often an abundance of health myths which are set out to worry you with a whole load of complicated language. Let’s set the record straight and show you where you should really be seeking advice and what to do with certain aches and pains.
Tummy Troubles
The soreness around your belly and pelvis is something you can’t seem to get a straight answer on. Stomach pains can be triggered by food intolerances and changes in your diet so try to pinpoint what these might be as soon as the pain arises. Keeping a food diary for a month will help you to discover if you’re coeliac or allergic to any other food or drink. Pelvic pains can be brought on by a number of different factors, but definitely shouldn’t be ignored. Websites such as Patient.info will help you understand what your pelvic pain might be, especially in women. It could be anything from pregnancy to inflammation so check out your symptoms and get seen to as soon as you can.
Head Dread
Headaches are one of the most common pains you can experience on a daily basis; they are also the most ignored pains out there too. Headaches can stem from a whole host of factors, dehydration, caffeine addiction, lack of sleep and stress are all common causes of headaches and migraines. Luckily, these symptoms are easily treated so up your water intake and get plenty of rest. If your headache doesn’t go away or it reoccurs you should always get checked out by your doctor for more serious illnesses, which you may not be able to detect yourself.
Chest Distress
Any form of chest pain should be taken very seriously. Most people understand the difference between a small bout of heartburn or indigestion and more serious chest soreness. Chest pains can be a sign of several long term and short term illnesses. If you experience any other symptoms such as dizziness, sweating or nausea alongside chest pain it may be an underlying sign of a heart problem, so always seek expert medical attention if you think this is happening to you.
You shouldn’t have to deal with pain on a daily basis, so it is especially important that you seek out the expert advice you need to get the problem fixed. Over time painkillers can start masking warning signs of a real health problem and you need to be able to read these signals instead of covering them up. Whenever you can, avoid taking pain killing medication and approach the problem head on with your doctor or a trusted online guide. It is essential to care for our bodies in order to live a happy and pain free life, so never ignore any symptoms which you feel might cause long term complications.
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